Health & fitness
Expert-approved lifestyle changes can reduce anxiety – and anyone can do them
Anxiety is a natural bodily response, but for some people, feeling anxious can morph into a debilitating part of everyday life. Can a diet adjustment help you to take back control?
This yoga hack will control your migraines – and it’s expert-approved!
Mindfulness and yoga can bring calm and balance to our daily lives, helping to keep migraines at bay.
How putting fibre first could be the easy weight-loss technique you've been looking for
Leading expert says with a few simple changes to your fibre intake, you can drop pounds.
Is yoga better for you than Pilates? We asked the experts to weigh them up
Both have the power to condition your body, and improve your sense of wellbeing, but understanding the similarities and differences will help you to decide which suits you best
Ditch the calories with these simple drink substitutes
Your favourite drinks are full of hidden calories. Here are 10 beverages to banish if you're trying to lose weight (and what you should be drinking instead!)
Forget fad diets, this gentle detox really works
Try a simple, nourishing detox designed to soothe and restore your body’s equilibrium for a calm and healthy body and mind.
What actually works for losing belly fat, according to experts
Why waking up during the night isn’t always a bad thing, according to a sleep expert
Could a siesta at the office mean a better night’s sleep? Dr Nerina Ramlakhan thinks we could all benefit from a break from the routine.
Struggling to get enough sleep... or are you actually getting too much?
The way we sleep changes as we grow, with new issues to face at every stage. Make and break sleep habits for improved wellbeing
Enjoy long-lasting relief with the new massage technique that’s changing the game
Myofascial massage is the latest wellness trend and for good reason: releasing our connective tissue can offer real, long-lasting benefits
Why do we get food cravings for things we know are bad for us? Get expert advice on understanding those unhealthy habits
Whether you fancy something sweet or salty, there’s a lot more going on under the surface. By tuning in to our bodies’ cravings, we can better understand our biology and thought processes
Is skipping meals bad for you... or could intermittent fasting actually be the key to burning fat?
The diet where you don’t count calories – is intermittent fasting the secret to weight loss?
Struggling to shed belly fat? Here's what experts recommend
If you’re desperate to learn the secrets of tackling belly fat, we have the answers. We’ve asked nutritionists, fitness experts and medical professionals for their tips, tricks and professional advice.
"My own experience of it I can best describe as ‘energetic bankruptcy’" – here's why burnout is more dangerous than you think...
Tired all day but struggling to sleep at night? Feeling run down and demotivated is an early warning sign you shouldn't ignore.
Here's why our natural instinct to gather is fueling modern-day stress
Despite our urge to collect stuff that we may one day need, decluttering our space can be extremely beneficial for our mental health and wellbeing.
Your DNA could reveal what you should really be eating
Find out how your DNA is the key to unlocking your ideal nutrition plan and exercise regime.
This common deficiency is sabotaging your sleep – here's how to fix it
Do you find yourself tossing and turning at night or struggling to fall asleep? Magnesium could be the solution. Find out why so many sleep-deprived people swear by it.
Headed for burnout? Here’s how to stay stress-free at work, according to a doctor
Unable to switch off? Feel like you’re always under pressure? Setting boundaries is the first step to less stress, says Dr Rangan Chatterjee.
Here’s the surprising secret to better digestion – and it’s not what you eat
It’s easy to overlook our digestive systems but by bringing yoga into our day-to-day lives, we can ease our digestive function and calm the body.
Could a plant-based diet really be the best way to stay healthy?
With experts lauding its benefits and bloggers, celebrities and even athletes adopting a whole food approach, is it time we all embraced a plant-based diet?