Health & fitness

Health & fitness

8 quick ways to boost your happiness hormones

Here's how to boost your ‘happy chemicals’ naturally...
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Drink this and reduce your risk of bowel cancer today, says expert

Bowel cancer is currently the fourth most common cancer in the UK and the second most common cause of cancer death. Turn those bleak stats around with our expert tips
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This supplement is the surprising secret weapon for weight loss

This supplement can transform your health and weight loss journey
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Travelling to a different time zone? Here's how to combat jetlag

Jetlag and shift work can upset your normal sleep routine, even causing long-term health problems. But there are ways to minimise the effects…
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How your iPhone can improve your health

Discover how to take full advantage of your phone when it comes to your overall wellbeing
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These are the hangover cures that actually work

Because we know you’re reading this hungover in bed…
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A selection of foods with a high fibre content.

This is why you should be fibremaxxing

Discover the wellness trend that is actually backed by science
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UPFs… the hidden dangers in your food

Experts warn your food should expire quicker than you think
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Do you know how different coloured foods affects your body?

Tasting the rainbow is the culinary adventure that your health needs
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A woman with her back facing the camera massages her shoulder with one hand.

How can you tackle inflammation?

It’s a sign your body is trying to tell you something so discover how to understand it
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Ketosis explained

Is this the quickest way to lose weight?
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Simple ways to reverse diabetes

Simple changes can stop this serious condition in its tracks
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Colourful tablets are arranged in the shape of a circle.

This is why your supplements might not be working

Find out how to stop wasting money and discover how your health can really benefit from some added extras
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Why drinking hot chocolate is actually good for you

5 reasons why your hot chocolate may be the tastiest way to look after your physical health
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A pile of blocks of frozen fruits and vegetables against a blue background.

Foods you can freeze (and what you shouldn’t!)

It’s the best way to stop food waste and save money, so make sure you know how to make the most of your freezer
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A woman wearing a pink sports bra has her back facing the camera and is pinching the love handle on her left hip.

How to get rid of your love handles

They can seem impossible to get rid of, but the experts say it is possible
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Why are we so obsessed with protein?

Can’t move at the shops for ‘now with added protein!’ products? We find out what all the fuss is about
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Supermarkets are selling out of this retro dairy product. Here’s why

Cottage cheese has taken off on TikTok to become one of the biggest food trends in the world
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The midsection of a woman holding out a light green kettlebell in front of her.

This workout is the quickest way to tone up, says personal trainer. These are the best 5 moves

Transform your whole body with the exercise you can easily do from home
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A wooden bowl and spoon containing chia seeds is set on a wooden surface.

The small seed you need in your diet

Chia is a tiny seed that packs an impressive nutritious punch
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Two pairs of hands stretch into the air to catch a rugby ball.

Your ultimate guide to train your brain for rugby season

Getting into a new sport shouldn’t have to be difficult – we answer the questions you’ve been too afraid to ask
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Get the ‘Ozempic effect’ without the jab

People want quick results when it comes to shifting fat and it’s changed the world of dieting
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