Health & fitness

Health & fitness

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10 superfoods you’ve probably never heard of (but should be eating)

Move over kale and quinoa: these are the little-known superfoods you should be adding to your diet in 2026
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How to look after your brain

There are plenty of things you can do enhance the health of this vital organ
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A banana with a measuring tape wrapped around it is set against a blue background.

Do weight-loss jabs really make your penis bigger?

Online claims about Ozempic and other jabs are exploding. Here’s what’s actually happening
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A pattern of open pink tin cans on a vibrant pink background.

Save money and improve your health with tinned food

Stock up your larder with cans and see the difference it will make to your wellbeing and bank balance
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You can see a person's legs on a grey couch. One leg is bent and the other is stretched out, and the person is scratching the bent leg.

Why your legs are itchy right now and what your body may be trying to tell you

Here’s how to tell what’s normal and when it’s worth paying attention.
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9 ways to protect your prostate at every age

Most prostate problems develop quietly over time. Discover the simple, everyday habits that can make a meaningful difference to prostate health
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Experiencing electric shock sensations? It could be perimenopause

Shocking figures suggest women are unaware of some significant warning signs in their body.
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A woman with blonde hair is sitting at a table yawning, with one hand covering her mouth. The other hand holds a mug.

Yawning all the time? Here’s when it could signal a health issue

Yawning is usually harmless, but it can also be your body’s early warning sign. Here’s how to tell when it’s normal and when it’s worth paying attention.
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You'll be surprised how much this nerve affects your mental and physical health (and you've probably never heard of it)

Experts share surprising ways you can strengthen your vagus nerve, and in turn your general health and wellbeing
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A man and a woman are sleeping back-to-back in a bed with white bedding.

Left vs right side sleeping: which one is better for your health?

Find out what difference it makes when it comes to your sleep side preference.
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Struggling with confidence? These simple tricks will bring out your stronger self

Don’t fake it till you make it – embody confidence truly with these expert tips
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The secrets to stress-free batch cooking

Save time and money with the meal trend that will transform your week
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10 daily habits that help your liver recover naturally

With fatty liver disease affecting up to 1 in 3 adults, supporting liver health has never mattered more
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Doctors call this common condition 'the silent killer'

Hypertension is a silent killer but there are simple ways you can prevent it.
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17 immune-boosting foods to keep you strong

Fight off the coughs and colds by building up your body’s natural defences
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