Mindfulness
Here's how to quit social media (and why you should never do it in one day)
Find out how social media is damaging your mental health every day – and how to quit for good
Could AI be your next therapist?
People looking for help have started turning to AI for answers, but there are plenty of concerns
Struggling with confidence? These simple tricks will bring out your stronger self
Don’t fake it till you make it – embody confidence truly with these expert tips
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8 quick ways to boost your happiness hormones
Here's how to boost your ‘happy chemicals’ naturally...
How doing less can make you more productive
Protect your energy with Greg McKeown’s essential guide to productivity
Find out why ‘cricketing’ is the answer to good sleep
If you’re suffering with insomnia the solution could be closer than you think
The rise of ‘dark showering’
Discover why everyone is turning the lights down
How to switch off this Christmas
Discover 10 ways to rest, relax, and recharge for the holidays
The antidote to depression isn't what you think it is... here's what the experts suggest
With their wealth of experience, experts reveal their secrets to staying positive, no matter what!
The Doodle Revolution is here and it's incredibly powerful...
Picking up a pen and drawing whatever comes to mind can help you to be more relaxed, focused and creative.
“Drinking wine is inherently a mindfulness practice” – Embrace winefulness this autumn
Add mindful techniques to your glass of red ritual and reap the benefits.
'Studies have shown that dogs raise serotonin levels in humans and reduce blood pressure – and now I understand why.'
Discover how a canine friend can help you welcome in a fresh, new pace to life.
World Mental Health Day: Why crafting is good for your mental health
Learn about how craft therapy is helping people with their mental health up and down the country.
Celebrate autumn with this Nordic secret to a happier, healthier life…
No, it’s not a typo – it’s the Scandinavian philosophy of outdoor living. But you don’t need to live next door to a fjord to do it – you can create your own mini outdoor adventures wherever you call home.
Lamenting the loss of summer? How to find happiness through creativity during the darkest days of Autumn
Finding inspiration and creativity in autumn and winter can be the key to getting through those gloomy days.
How micro decluttering can improve your life according to experts
Micro decluttering makes home and life organisation simple. Here’s what the experts say.
6 experts share the simple ways they stay happy
How six mental health experts find happiness in their own lives.
This is what you need to do to be happier, according to a happiness coach
Focusing on simple exercises will help you discover a happier version of you, says happiness coach Samantha Clarke
Expert-approved lifestyle changes can reduce anxiety – and anyone can do them
Anxiety is a natural bodily response, but for some people, feeling anxious can morph into a debilitating part of everyday life. Can a diet adjustment help you to take back control?
This yoga hack will control your migraines – and it’s expert-approved!
Mindfulness and yoga can bring calm and balance to our daily lives, helping to keep migraines at bay.
Struggling to sleep? Discover the science-backed hack that'll fix your insomnia tonight
Unlock the secret to better sleep with expert tips and science-backed strategies for a restful night.
‘I must warn you: swimming costumes are not allowed’: how I learned to embrace nakedness the Finnish way
Join Amy McPherson on a journey to Finland where she discovers how the Scandinavians bring clarity to their lives by ditching their clothes and turning up the sauna heat.
Transform into a happier and healthier you in just 30 days with these simple self-care steps
Your caring nature and constant giving can leave you feeling depleted and overwhelmed if you don’t make yourself a VIP
Headed for burnout? Here’s how to stay stress-free at work, according to a doctor
Unable to switch off? Feel like you’re always under pressure? Setting boundaries is the first step to less stress, says Dr Rangan Chatterjee.
