Mindfulness
Expert-approved lifestyle changes can reduce anxiety – and anyone can do them
Anxiety is a natural bodily response, but for some people, feeling anxious can morph into a debilitating part of everyday life. Can a diet adjustment help you to take back control?
This yoga hack will control your migraines – and it’s expert-approved!
Mindfulness and yoga can bring calm and balance to our daily lives, helping to keep migraines at bay.
Struggling to sleep? Discover the science-backed hack that'll fix your insomnia tonight
Unlock the secret to better sleep with expert tips and science-backed strategies for a restful night.
‘I must warn you: swimming costumes are not allowed’: how I learned to embrace nakedness the Finnish way
Join Amy McPherson on a journey to Finland where she discovers how the Scandinavians bring clarity to their lives by ditching their clothes and turning up the sauna heat.
Transform into a happier and healthier you in just 30 days with these simple self-care steps
Your caring nature and constant giving can leave you feeling depleted and overwhelmed if you don’t make yourself a VIP
Headed for burnout? Here’s how to stay stress-free at work, according to a doctor
Unable to switch off? Feel like you’re always under pressure? Setting boundaries is the first step to less stress, says Dr Rangan Chatterjee.
Here's why staying in your comfort zone might be exactly what you need
We often talk about pushing ourselves beyond what is comfortable, but there is something to be treasured in that warm fuzzy feeling too!
You’re a complete failure (and that’s okay!): why making mistakes sets you up for future success
How we deal with failure can help to set us up for future success.
The power of mindful gardening to reduce stress and nurture your mind
Whether it’s pots on your patio or a bed of flowers, being mindful about your planting can create a space to engage the senses
Get your glow back: how to keep your skin looking luminous all year round
No matter what season, it's important to keep your skin barrier healthy. Here's everything you need to know to keep your skin looking its best
Take a break from stress with a quick mindful activity
When life gets too much, take a break from stress with activities for wellbeing! Get a monthly mindful package with the Pause subscription box from mental health charity Mind.
Are you trying hard enough to achieve your dreams? Take our quiz to find out how motivated you are!
Find out if it's your lack of self confidence and determination that's holding you back, and discover healthy ways to achieve your goals.
High standards or unrealistic expectations? Take our quiz and find out if you're a perfectionist
Feel like nothings ever good enough? Discover if you're a perfectionist and how to deal with those feelings of failure.
How to become happier in just two weeks!
Focusing on simple exercises will help you discover a happier version of you, says happiness coach Samantha Clarke
‘It’s like wiping my hard drive’ – the ancient Indian secret that will give you the best sleep of your life
Longing for a better night’s sleep? Try Yoga Nidra to find a more restful state of mind.
How to eat well and get the right exercise at any age
Finding an exercise regime that’s both engaging and enjoyable is vital to keep motivation high
Treat yourself to a spa weekend without spending a penny...
Set aside a weekend to nurture yourself, spring clean your goals and re-ignite your passions and plans.
Why Elton John is the secret to a great night's sleep...
Music has the power to relax and calm, and lullabies are the classic example, familiar to us from birth.
From amethyst to quartz discover the best crystals for healing
Crystals are increasingly being used to boost wellbeing. Crystal expert Emma Lucy Knowles explains how to use them.
Find out how easy going you are. Take this quiz and discover how quickly you lose control
Our fast-paced lives are constantly throwing new challenges our way. Do you tend to stress and tense up, or take a chill pill and kick back?
Confidence on demand: the simple trick to looking self-assured
Wellbeing expert Harriet Griffey explains how outward confidence can do wonders for your inner wellbeing
Sewing could make you happier and smarter: here’s how to rewire your brain by enjoying your favourite craft
Discover the amazing cognitive benefits of a creative hobby!
Why do we dream? Discover the science of sleep and how to use it to supercharge your creativity
We delve into the science of sleep and
the nightly stories we conjure up…
Banish the blues: 25 easy ways to feel happier
Creating as many little moments of happiness is essential to create a more joyful vibe for life overall. Here are our top tips for sunshine, every day