Annika Rose
Wellbeing scientist, mindfulness teacher and author
Writing about, researching and designing new ways to achieve wellbeing, Annika empowers her clients to create joy in their lives and teaches them how to live more mindfully. Find her online at thewellbeingcollective.com
Recent articles by Annika Rose
Are you an oversharer or a closed book? Find out how open you really are with our quiz!
How open are you? Take our quiz and discover advice for how to open up more.
“I challenge the idea that death is a taboo talking topic” An expert reveals why we need to talk about death
The death of a loved one is one of the toughest journeys we face in life, but mindfulness can help us in many ways
Why our brains treat big birthdays differently: how to survive a milestone birthday
Approaching a milestone age can hail a great party but also send us into a tailspin. So how can we move gracefully into a new age and stage?
Are you trying hard enough to achieve your dreams? Take our quiz to find out how motivated you are!
Find out if it's your lack of self confidence and determination that's holding you back, and discover healthy ways to achieve your goals.
High standards or unrealistic expectations? Take our quiz and find out if you're a perfectionist
Feel like nothings ever good enough? Discover if you're a perfectionist and how to deal with those feelings of failure.
How decisive are you? Banish the fear of making a decision with our quiz
Knowing your limits and pushing yourself to make tough choices can make life a lot simpler, says Annika Rose
Find out how easy going you are. Take this quiz and discover how quickly you lose control
Our fast-paced lives are constantly throwing new challenges our way. Do you tend to stress and tense up, or take a chill pill and kick back?
The two-week plan that'll change your life: how to beat stress in 2025
Prepare for a more mindful year with this game-changing plan. Start this life-changing set of prompts from scientist and teacher, Annika Rose.
Anger can be positive - How to find balance with your dark side
Your anger and stress aren't always a bad thing, unless it's overwhelming you! Annika Rose helps you find balance with your shadow self.