Health & Fitness
This is the best massage for weight loss, says expert
There are lots of options when it comes to this hands-on treatment so you can find the perfect massage for you
This is the best low-impact class to burn fat (and it's not Pilates)
From reformer Pilates to Lagree, low-impact fitness classes are everywhere right now. But what are the key differences, and which is the most effective for transforming your body? We break it down...
This overlooked nerve is your body's built-in "reset button" - here's how to use it
Experts share surprising ways you can strengthen your vagus nerve, and in turn your general health and wellbeing
Think you’re looking after your teeth? Celebrity dentist says you’re missing this vital step
Celebrity dentist Dr Hanna Kinsella shares the secret to a whiter smile
You may be overlooking these urgent warning signs from your body, doctors share
If you learn how to listen to your body, you could diagnosis yourself before it’s too late.
What's new?
Global wellness leaders reveal how to create a budget retreat at home for the ultimate reset
Bring the restorative powers of a wellness retreat into your home
Discover 19 songs that will help you climax (science-backed!)
119 BPM is peak pleasure tempo – here’s the ultimate soundtrack to get you to that sweet spot
Slept 8 hours but still tired? Expert explains the worrying reason why
Are you tired all the time – aka ‘TATT’? Health experts reveal why so many of us are always exhausted and what you can do about it
What your poo says about your health. Learn how to read the warning signs
Find out why it’s important to keep an eye on your bowel movements for any warning signs that something isn’t right
Yoga vs Pilates: Expert reveals which is better for achieving a flat stomach
Both have the power to condition your body, and improve your sense of wellbeing, but understanding the similarities and differences will help you to decide which suits you best
Fitness
This is how to burn more fat when you exercise
Find out how to maximise the burn from fitness experts who use slightly different approaches to cater to different types of training
This is how to burn fat without losing muscle, says personal trainer
A few simple changes to your lifestyle will allow you to blast fat and tone up at the same time
Yoga teacher reveals 12 surprising poses that will transform your sex life
Lost your mojo? These simple yoga poses are the key to better sex, according to an expert.
Health
Drink this and reduce your risk of bowel cancer today, says expert
Bowel cancer is currently the fourth most common cancer in the UK and the second most common cause of cancer death. Turn those bleak stats around with our expert tips
Are you secretly damaging your skin? Experts want you to make this change when applying SPF
You’re slapping on SPF, but are you actually doing it right? The experts say most of you are not
Here's what you can do to prevent incontinence in menopause, says expert
It’s the taboo we don’t want to talk about but there are solutions
Wellbeing
Want to kickstart your confidence? These simple tricks will change your mood today
Don’t fake it till you make it – embody confidence truly with these expert tips
Here's why owning a dog could add years to your life
Not only do our furry friends make wonderful companions, but science suggests they might help us live longer too.
15 ways that having ADHD can affect your love life, says therapist
Experts break down how symptoms can sabotage (and enrich) dating
