Health & Fitness

A close-up of a woman standing on a vibration platform

Can you really 'shake' off fat? Find out if vibration plates are worth the hype

Experts reveal the truth about the latest wellness gadget that everyone is talking about

A stethoscope with a heart-shaped object between the eartips is lying on a blue background.

Heart health myths you shouldn't believe, shares doctor

Experts bust myths, explain surprising risks and share what you should be doing to keep your heart strong

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Make this one change to your morning shower and lose weight quicker

The benefits of taking a cold plunge could be worth the discomfort

An assortment of vitamins in a wooden bowl and on a burlap mat

These are the best supplements for anti-ageing, says health expert

From improved skin and hair to reducing brain fog, here are the best supplements to stop ageing in its tracks

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A woman wearing a pink sports bra has her back facing the camera and is pinching the love handle on her left hip.

The diet trick that can get rid of your love handles

They can seem impossible to get rid of, but the experts say it is possible

Woman sleeping in a bed

You can lose weight in your sleep – and this simple trick is the secret

The temperature of your room could matter more than you think when it comes to shaping up

A woman wearing activewear and headphones is standing in front of a pink gradient background with her eyes closed

This surprising trick is the key to staying motivated at the gym

Don’t give up on that fitness pledge without trying this hack first

Avocado and cottage cheese on a slice of toast

The low-calorie, high-protein ingredient you need to add to your diet

Cottage cheese has taken off on TikTok to become one of the biggest food trends in the world

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8 surprising habits that leading experts insist will improve your health, happiness and libido

Living a healthy life shouldn’t be complicated. These are the expert recommended habits to add to your daily routine

Fitness

A woman is doing a child's pose on a yoga mat

5 surprising benefits of Pilates (including better sex)

Discover the range of health benefits Pilates offers and why you should consider adding it to your fitness routine.

A cropped shot of an athletic woman in gym clothes standing in a dark studio

This is how to burn fat and tone up fast without hours on the treadmill, says personal trainer

Struggling to find time in your busy schedule to go to the gym? These exercises will help you hit every muscle in less time.

A woman sitting in a crossed-legged yoga pose against a blurred blue background

Naked yoga is the latest wellness trend with very surprising health benefits

Stripping off in the studio is the best way to boost body confidence, says naked yoga instructor

Health

A hand holding up a yellow pepper against a blue backdrop

Most people have this in their body and it could explain your bad gut

It’s not just bee stings and hay fever, histamine could be the cause of your digestive issues and fatigue

A man measuring himself with a tape measure

Height surgeon reveals the shocking lengths patients go through to be 3 inches taller

The dangers of the rising height dysphoria epidemic

This morning drink swap will boost your brain, burn fat and stop energy slumps

Earthy, energy building and even meditative. People are finally realising why matcha has been celebrated for centuries

Wellbeing

Want to feel more awake? Try these simple morning hacks

Small, unexpected habits can help you feel more awake

A woman stands in a messy living room, covering her face with her hands

Cleaning affects your mental health more than you think – here's why

Despite our urge to collect stuff that we may one day need, decluttering our space can be extremely beneficial for our mental health and wellbeing.

If you’re scared of these 5 images, you have this phobia

Trypophobia is a popular fear that impacts people across the world. Are you affected?