Health & Fitness

A woman is doing a child's pose on a yoga mat

5 surprising benefits of Pilates (including better sex)

Discover the range of health benefits Pilates offers and why you should consider adding it to your fitness routine.

Eating more foods in this colour may help protect against type 2 diabetes

Tasting the rainbow is the culinary adventure that your health needs

Colourful tablets/supplements are arranged in the shape of a circle.

Your supplements might not be working because of this common mistake

Find out how to stop wasting money and discover how your health can really benefit from some added extras

You can see a person's legs on a grey couch. One leg is bent and the other is stretched out, and the person is scratching the bent leg.

Are your legs always itchy? This is what your body may be trying to tell you

Here’s how to tell what’s normal and when it’s worth paying attention.

A cream sofa, which has blankets, a cushion, and a book on it, is surrounded by plants.

9 house plants that can boost your health

Discover which plants you should absolutely have in your home

What's new?

A woman examining under her underwear with a magnifying glass

The deadly vagina symptoms you should never ignore

Changes to this reproductive organ can be the first sign your body is in trouble

A cropped shot of an athletic woman in gym clothes standing in a dark studio

This is how to burn fat and tone up fast without hours on the treadmill, says personal trainer

Struggling to find time in your busy schedule to go to the gym? These exercises will help you hit every muscle in less time.

A woman wearing activewear doing a standing quad stretch

Expert reveals the perfect exercise and diet plan according to your age

Create a health and fitness plan that works for you, with our guide to exercise, recovery and rest based on your age and hormonal stage

A stock illustration of a human intestine filled with gut bacteria

6 signs your gut is in trouble

Your gut health is connected to your overall wellbeing which is why any symptoms should be taken seriously

A close-up of a man gently holding a woman's wrists on a white bed sheet

If you notice this during sex, your partner is faking their orgasm

How to tell the difference between a genuine orgasm and pure performance

Fitness

A woman sitting in a crossed-legged yoga pose against a blurred blue background

Naked yoga is the latest wellness trend with very surprising health benefits

Stripping off in the studio is the best way to boost body confidence, says naked yoga instructor

A cropped shot of a woman lifting a dumbbell in front of a tiled wall

This is the quickest way to banish bingo wings, reveals personal trainer

An arm wobble can make us self-conscious, so we got some expert advice on how to tone up this problem area

This is the best low-impact class to burn fat (and it's not Pilates)

From reformer Pilates to Lagree, low-impact fitness classes are everywhere right now. But what are the key differences, and which is the most effective for transforming your body? We break it down...

Health

A woman wearing activewear is squeezing her stomach in front of a blue background

These everyday foods are causing your belly fat. Here's what to do about it

Combat stubborn stomach fat with some clever food swaps

Two eggs featuring smiley faces are positioned in front of a man's crotch

23 things you probably don’t know about your testicles

These small but mighty organs do far more than you might think

A hand tightly holding a red bed sheet

25 things you probably don’t know about orgasms

Find out the facts about orgasms and why you should never fake one

Wellbeing

Want to feel more awake? Try these simple morning hacks

Small, unexpected habits can help you feel more awake

A woman stands in a messy living room, covering her face with her hands

Cleaning affects your mental health more than you think – here's why

Despite our urge to collect stuff that we may one day need, decluttering our space can be extremely beneficial for our mental health and wellbeing.

If you’re scared of these 5 images, you have this phobia

Trypophobia is a popular fear that impacts people across the world. Are you affected?