Catherine Renton
Journalist
Catherine Renton is a freelance broadcast, online, and print journalist from the UK, having had work published in the Telegraph, the Independant, the Guardian and MSN UK.
Recent articles by Catherine Renton
This is how you can tackle your nighttime anxiety
Calming your brain in the dark can transform your life
Eating these foods can prevent ageing
Collagen may be the secret ingredient your diet is missing for glowing skin
Why now is the time to reduce your salt intake
It’s hidden in so many foods, and it can be very deadly
This is how to get away with cheating, says private detective
They’re paid to catch you out, so their advice is gold dust for the unfaithful…
Could AI be your next therapist?
People looking for help have started turning to AI for answers, but there are plenty of concerns
This is why you should be fibremaxxing
Discover the wellness trend that is actually backed by science
How can you tackle inflammation?
It’s a sign your body is trying to tell you something so discover how to understand it
Simple ways to reverse diabetes
Simple changes can stop this serious condition in its tracks
Are you a secret shopping addict?
If you’re hiding what you’re buying, you might have a serious problem
Surprising signs your partner could be cheating
Look out for these subtle changes in behaviour that could well be signs of infidelity
This workout is the quickest way to tone up, says personal trainer. These are the best 5 moves
Transform your whole body with the exercise you can easily do from home
How far do you really need to walk to be healthy?
It’s one of the easiest forms of exercise but it can make a big difference…
Is turning your phone to red light the secret to better sleep?
This little-known setting on your mobile phone could transform your bedtime
How to look after your brain
There are plenty of things you can do enhance the health of this vital organ
Here's the easiest ways to get in shape at home
Experts reveal the bare minimum you can get away with to get fitter
The warning signs your body is in trouble that you're probably overlooking
If you learn how to listen to your body, you could diagnosis yourself before it’s too late.
10 relationship warning signs you could be overlooking
Experts reveal you might not even know that you’re heading for a breakup…
Easy ways to burn more calories every day (without going to the gym)
Getting rid of stubborn fat might be easier than you think…
