Gail Shortland
Editor
Recent articles by Gail Shortland
The surprising heat stroke symptom you should never ignore
Spot the red-flag signs of heat stroke quickly
10 questions that reveal your true personality (especially number 4)
Psychologists say that sometimes a single question can reveal more about a person than a long personality test.
Dating red flags no one warns you about (especially if they ask you this question)
You could find the love of your life, but you’re likely to have some disappointing matches before you get there
Check before you flush. What your poo says about your liver, gut and even your mood
Poo may be something we flush and forget, but it can reveal a surprising amount about your health
How to soothe a rosacea flare-up fast (plus hidden triggers to avoid)
Struggling with persistent redness? Here’s everything you need to know about this skin condition
Experts reveal the secrets to boosting your libido today
If you are struggling to get physical in the bedroom, there could be some very easy ways to get your mojo back
These are the laziest ways to burn belly fat fast
You really can make a big difference by doing as little as possible
Protect your prostate today with these simple lifestyle swaps
Most prostate problems develop quietly over time. Discover the simple, everyday habits that can make a meaningful difference to prostate health
Feeling angry? Here are 3 techniques to calm yourself down
Instead of letting your emotions boil over, learn how to regulate your rage before you do something you’ll regret
A vital nutrient could be missing from your diet - how to correct it by tonight
Iron is a vital mineral in the human body, but it’s also an easy one to overlook. Is your body trying to tell you that you need more?
The surprising items you should never keep in your bathroom
With constant changes in temperature and a naturally wet environment, you need to be very careful what you keep in the space
How can you get rid of cankles?
Understanding the cause of puffy ankles is the start of finding a solution
Forgetting words? Eat this every day to clear brain fog fast
Practical ways to help you think clearly again
Sleep disrupted? 9 hacks to cope with lighter mornings
The longer days are a treat, but the bright start can be challenging to your routines
The everyday foods that will keep you hydrated
Liquids can play a big part in combating dehydration, but what you eat can too
Drink this every day to fight the deadly dangers of inflammation
Easy lifestyle changes can make a significant difference to your health
Is your hair falling out? You could be lacking one important vitamin
If your locks are looking lacklustre, then you need to start taking action…
How to beat adult acne at every age
Acne's not just for teens! Skincare experts share their tips for achieving clear skin without leaving scars.
This supplement will help you age better (and banish brain fog!)
Creatine is one of the most researched supplements out there, and for good reason.
Do we still need Vitamin D in the summer? Doctor warns the biggest mistake you've been making
It’s known as the ‘sunshine vitamin’ but that means many of us are taking a risk with our health on sunny days
Eat this food before every meal to help you lose weight, says a leading health coach
Leading expert says with a few simple changes to your fibre intake, you can drop pounds.
Move over matcha – ube is here!
A vibrant Filipino staple has turned the global coffee scene purple
15 simple outfit swaps that instantly make you look more expensive
You do not need a designer budget to look expensive. These simple swaps can instantly elevate your outfit using pieces you already own.
How to flirt like a pro
Learn how to make an impact when you want to get someone’s attention
