Gail Shortland

Editor

Recent articles by Gail Shortland

Colourful tablets are arranged in the shape of a circle.

This is why your supplements might not be working

Find out how to stop wasting money and discover how your health can really benefit from some added extras

A woman wearing a vibrant pink tank top sits on a bed and presses her leg with both hands.

These are the best solutions for cellulite

There are lots of ways to banish dimpled skin and some are easier than you might think

A pile of blocks of frozen fruits and vegetables against a blue background.

Foods you can freeze (and what you shouldn’t!)

It’s the best way to stop food waste and save money, so make sure you know how to make the most of your freezer

A woman wearing a pink sports bra has her back facing the camera and is pinching the love handle on her left hip.

How to get rid of your love handles

They can seem impossible to get rid of, but the experts say it is possible

Don’t book a holiday without reading this first

Discover the most common holiday booking mistakes and how to avoid them

A pair of hands holds a cardboard box filled with plastic bottles, featuring a recycling symbol on the front, set against a green background.

Simple swaps you can make at home to live more sustainably

These easy, room-by-room hacks make it easier to cut waste, save energy and build greener habits that will last.

A woman wearing a bright red dress with puffy sleeves and sunglasses is stood in front of a yellow background.

9 internet aesthetics that will define 2026

From piratecore to librarian chic, these are the visual and cultural trends shaping lives right now

A wooden bowl and spoon containing chia seeds is set on a wooden surface.

The small seed you need in your diet

Chia is a tiny seed that packs an impressive nutritious punch

Wake up feeling more awake. Simple morning hacks that really work

Small, unexpected habits can help your brain wake up faster

A cream sofa, which has blankets, a cushion, and a book on it, is surrounded by plants.

The house plants that are good for your health

Discover which plants you should absolutely have in your home

How sleeping in a cold bedroom boosts weight loss

The temperature of your room could matter more than you think when it comes to shaping up

The best campsites by the beach in the UK

Stay under the stars and hear the waves in the distance with these perfect camping spots

Broccoli florets are arranged in a pattern formation against a yellow background.

The power of broccoli shots

This leafy vegetable has incredible health benefits that shouldn’t be ignored.

A banana with a measuring tape wrapped around it is set against a blue background.

Do weight-loss jabs really make your penis bigger?

Online claims about Ozempic and other jabs are exploding. Here’s what’s actually happening

You can see a person's legs on a grey couch. One leg is bent and the other is stretched out, and the person is scratching the bent leg.

Why your legs are itchy right now and what your body may be trying to tell you

Here’s how to tell what’s normal and when it’s worth paying attention.

9 ways to protect your prostate at every age

Most prostate problems develop quietly over time. Discover the simple, everyday habits that can make a meaningful difference to prostate health

Experiencing electric shock sensations? It could be perimenopause

Shocking figures suggest women are unaware of some significant warning signs in their body.

A woman with blonde hair is sitting at a table yawning, with one hand covering her mouth. The other hand holds a mug.

Yawning all the time? Here’s when it could signal a health issue

Yawning is usually harmless, but it can also be your body’s early warning sign. Here’s how to tell when it’s normal and when it’s worth paying attention.

Think it’s love? 10 subtle signs you’re being love bombed

At first it feels like a dream, but love bombing can be a hidden form of emotional manipulation

How to keep your towels soft and fluffy after every wash

You can get the luxury bathroom hotel experience at home with these 14 hacks

How to make your home look bigger

Discover the tricks that interior designers use to make rooms appear larger than they are

The biggest feng shui rules that will instantly change how your home feels

If your home feels heavy, chaotic, or oddly draining, feng shui says the problem isn’t you, it’s the energy flow.

A man and a woman are sleeping back-to-back in a bed with white bedding.

Left vs right side sleeping: which one is better for your health?

Find out what difference it makes when it comes to your sleep side preference.

A woman is standing under running water in a dimly lit setting. Droplets are cascading down her face.

The rise of ‘dark showering’

Discover why everyone is turning the lights down