Gail Shortland
Editor
Recent articles by Gail Shortland
The everyday foods that will keep you hydrated
Liquids can play a big part in combating dehydration, but what you eat can too
Drink this every day to fight the deadly dangers of inflammation
Easy lifestyle changes can make a significant difference to your health
Is your hair falling out? You could be lacking one important vitamin
If your locks are looking lacklustre, then you need to start taking action…
How to beat adult acne at every age
Acne's not just for teens! Skincare experts share their tips for achieving clear skin without leaving scars.
This supplement will help you age better (and banish brain fog!)
Creatine is one of the most researched supplements out there, and for good reason.
Do we still need Vitamin D in the summer? Doctor warns the biggest mistake you've been making
It’s known as the ‘sunshine vitamin’ but that means many of us are taking a risk with our health on sunny days
Eat this food before every meal to help you lose weight, says a leading health coach
Leading expert says with a few simple changes to your fibre intake, you can drop pounds.
Move over matcha – ube is here!
A vibrant Filipino staple has turned the global coffee scene purple
15 simple outfit swaps that instantly make you look more expensive
You do not need a designer budget to look expensive. These simple swaps can instantly elevate your outfit using pieces you already own.
How to flirt like a pro
Learn how to make an impact when you want to get someone’s attention
7 small relationship habits that keep couples together
There are some rules that can really help make a difference when it comes to harmonious love
You're using your SPF wrong and it could be doing more damage than you think...
You’re slapping on SPF, but are you actually doing it right? The experts say most of you are not
20-minute fixes that make guests think you’ve renovated
There are plenty of quick fixes that can give your home a brand-new look
Effective ways to tackle dandruff
Discover practical ways to keep flakes at bay
It’s time to try the reverse decluttering method
Welcome to the trend that flips everything you know about sorting your home
Here's how to beat chafing, sweating and humidity hair this season
With the gorgeous hot weather comes a whole host of summer beauty problems from chafing to sweating – but we know how to fix it!
Primark’s latest celeb collaboration is here (and all these pieces are under £22!)
We’ve picked our favourite pieces from this must-have summer collection
The relationship number rules therapists say can keep love on track
From the 5:1 positivity ratio to the 2-2-2 dating rule – simple number-based habits can help couples stay together
The best fruit for constipation
There’s a small green furry fruit that you’ll be very grateful for if you’re bunged up
Here are the 10 mushrooms wellness experts can’t stop talking about
Fungi is everywhere at the moment and there are some serious benefits for you
Find out which juice to drink for your health goals (and which to avoid)
It’s time to fuel your bodies with goodness but make sure you’re picking the right ingredients
The heartbreaking reason Nicole Kidman wants to be a death doula
Inside the actor’s unlikely new calling as an end-of-life carer
How to calm a racing mind at bedtime
There’s nothing worse than climbing into bed exhausted, but your brain is very much awake. Here’s why it happens and what to do about it
This is what you can do about stretch marks
They can make us feel body conscious so here are some easy ways to make a difference
