`; starContainer += ` `; for (let i = 0; i < starCount; i++) { const isFilled = i + 1 <= ratingIntegerPart; const isHalfFilled = ratingDecimalPart > 0 && i + ratingDecimalPart === rating; starRatingClass = isFilled ? "star-filled" : "star-empty"; starContainer += ` `; } starContainer += `

`; return starContainer; }, getContentShareLink: (sharingProvider, content) => { let sharingLink = ""; if (content) { let url = encodeURIComponent(document.URL); let name = encodeURIComponent(content.name); let imageUrl = encodeURIComponent(content.thumbnails.default); switch (sharingProvider) { case "facebook": sharingLink = "https://www.facebook.com/sharer.php?u=" + url; break; case "twitter": sharingLink = "https://www.x.com/intent/tweet?text=" + name + "&url=" + url; break; case "pinterest": sharingLink = "https://www.pinterest.com/pin/create/button/?url=" + url + "&media=" + imageUrl + "&description=" + name; break; case "blogger": sharingLink = "https://www.blogger.com/blog-this.g?u=" + url + "&n=" + name + "&t=" + imageUrl; break; case "mail": sharingLink = "mailto:?subject=I saw this and thought of you...%0A%0A" + url + "&body=" + imageUrl; break; case "reddit": sharingLink = "https://reddit.com/submit?url=" + url + "&title=" + name + "&thumbnail=" + imageUrl; break; case "flipboard": sharingLink = "https://share.flipboard.com/bookmarklet/popout?v=2&title=" + name + "&url=" + url + "&media=" + imageUrl; break; } } return sharingLink; }, getAuthorSoicalLinks(authorTaxonomy) { if (!authorTaxonomy?.properties) return ''; const p = authorTaxonomy.properties; const linkTo = (type, url) => ``; const socials = []; if (p.facebook) { socials.push(linkTo('facebook', `https://www.facebook.com/${p.facebook}`)); } if (p.linkedin) { socials.push(linkTo('linkedin', `https://www.linkedin.com/in/${p.linkedin}`)); } if (p.instagram) { socials.push(linkTo('instagram', `https://www.instagram.com/${p.instagram}`)); } if (p.twitter) { socials.push(linkTo('twitter', `https://www.x.com/${p.twitter}`)); } return `` }, setMostReadTitle: (title) => { return title ? title : "Most Read Articles"; }, getMostReadPrimaryCategory(content) { if (content) { const categories = content.taxonomies?.filter( t => t.type === 'category' && t.id !== 'uncategorized' ) || []; const primaryCategoryId = content.properties?.["taxonomy.category.primary"]; const primaryCategory = (categories.length > 1 && primaryCategoryId) ? categories.find(c => c.id === primaryCategoryId) ?? categories[0] : categories[0]; if (primaryCategory && primaryCategory.parentId) { const parentCategory = categories.find(c => c.id === primaryCategory.parentId); if (parentCategory) { return parentCategory; } } return primaryCategory || { id: "", name: "" }; } return { id: "", name: "" }; }, renderHowToYouWillNeedContent(content) { const prefix = 'you_will_need.im-requirements-list.list.'; const listLen = content?.properties?.[prefix + '_element_count']; const entryTexts = []; if (listLen) { for (let i = 0; i < listLen; i++) { const title = content.properties?.[`${prefix}${i}.title`]; const materials = content.properties?.[`${prefix}${i}.item.materials.name`]; const note = content.properties?.[`${prefix}${i}.item.note`]; const quantity_unit = content.properties?.[`${prefix}${i}.item.quantity_unit`]; let str = ''; if (title) str += `${title}: `; if (materials) str += materials; if (note) str += ` (${note})`; if (quantity_unit) str += ` (${quantity_unit})`; if (str.trim() !== '') { entryTexts.push(str); } } } return `

${e}

`; }, renderHowToMethodsContent(content) { const entryTexts = []; let currentGroup = 0; let stepCounter = 0; for (let i = 0; ; i++) { const groupTitle = content.properties[`how_to_method.0.list.${i}.item_group_title`]; if (groupTitle) { currentGroup++; stepCounter = 0; entryTexts.push(`

${groupTitle}

`); } else { const note = content.properties[`how_to_method.0.list.${i}.note`]; if (!note) { break; } stepCounter++; entryTexts.push(`

Step ${stepCounter}

${note}

`); } } return `

${entryTexts.join('')}

`; }, renderRecipeIngredientsContent(content) { const prefix = 'sxs-ingredients-group.sxs-ingredients-flex.'; const prefixDisplay = '.sxs-ingredients-flex-ingredient-display.'; const prefixData = '.sxs-ingredients-flex-ingredient-data.'; const listLen = content?.properties[prefix + '_element_count']; const entryTexts = []; for (let i = 0; i < listLen; i++) { let quantity = content?.properties[`${prefix + i + prefixDisplay}sxs-ingredients-flex-ingredient-display-quantity`]; let name = content?.properties[`${prefix + i + prefixDisplay}sxs-ingredients-flex-ingredient-display-ingredient`]; let note = content?.properties[`${prefix + i + prefixDisplay}sxs-ingredients-flex-ingredient-display-note`]; let quantityString = quantity ? `${quantity} ` : ""; let nameString = name || ""; let noteString = note ? ` ${note}` : ""; let row = quantityString + nameString + noteString; entryTexts.push(row); } if (entryTexts.length > 0) { return `

${e}`).join('')}

`; } else { return "No ingredients available."; } }, renderRecipeMethodsContent(content) { const prefix = 'sxs-method-recipe-group.sxs-method-recipe-flex.'; const listLen = content?.properties[prefix + '_element_count']; const entryTexts = []; for (let i = 0; i < listLen; i++) { const row = content.properties[`${prefix}${i}.sxs-method-recipe-step`]; if (row !== undefined) { entryTexts.push(row); } } return `

${i === 0 ? 'Step 1' : `Step ${i + 1}`}
${e}

`; }, buildJsonLD(content, document, logo, pageTitle) { const url = document?.location?.href || ''; const domain = (url !== '') ? url.substring(0, url.indexOf('/', 10)) : ''; if (logo) logo["@type"] = "ImageObject"; const JSON_LS_HELPER = { fillImages: (content, jsonLD) => { jsonLD.image = []; if (content.thumbnails?.default) { jsonLD.image.push(content.thumbnails?.default); } }, fillAuthors: (content, jsonLD, onlyFirst) => { jsonLD.author = content.authors.map(a => { return { "@type": "Person", "name": a.name, "jobTitle": a.properties.job_title, "description": a.properties.description, "image": { "@type": "ImageObject", "url": a.thumbnails.default, "width": 768, "height": 574 }, "url": a.properties.user_url }; }); if (onlyFirst) { jsonLD.author = jsonLD.author.length ? jsonLD.author[0] : {}; } }, fillDates: (content, jsonLD) => { jsonLD.datePublished = new Date(content.publicationDate).toISOString(); if (content.lastModified) jsonLD.dateModified = new Date(content.lastModified).toISOString();; }, fillProsCons: (content, jsonLD) => { jsonLD.positiveNotes = []; jsonLD.negativeNotes = []; const positiveRating = content.properties["rating.positive"].split(';').map(item => item.trim()); const negativeRating = content.properties["rating.negative"].split(';').map(item => item.trim()); const positiveListItems = positiveRating.map((element, index) => ({ "@type": "ListItem", "position": index + 1, "name": element })); const negativeListItems = negativeRating.map((element, index) => ({ "@type": "ListItem", "position": index + 1, "name": element })); jsonLD.positiveNotes = { "@type": "ItemList", "itemListElement": positiveListItems }; jsonLD.negativeNotes = { "@type": "ItemList", "itemListElement": negativeListItems }; return jsonLD; }, fillPriceCurrency: (content, jsonLD) => { if (content.properties["_IM_Product_Price.GBP"]) { jsonLD.itemReviewed.offers.priceCurrency = "GBP"; } else if (content.properties["product_price._IM_Product_Price_GBP"]) { jsonLD.itemReviewed.offers.priceCurrency = "GBP"; } else if (content.properties["_IM_Product_Price.USD"]) { jsonLD.itemReviewed.offers.priceCurrency = "USD"; } else if (content.properties["product_price._IM_Product_Price_USD"]) { jsonLD.itemReviewed.offers.priceCurrency = "USD"; } else if (content.properties["_IM_Product_Price.EUR"]) { jsonLD.itemReviewed.offers.priceCurrency = "EUR"; } else if (content.properties["product_price._IM_Product_Price_EUR"]) { jsonLD.itemReviewed.offers.priceCurrency = "EUR"; } else { jsonLD.itemReviewed.offers.priceCurrency = ""; } } }; if (!content) return ''; let jsonLD = null; switch (content.postType) { case "competition": break; case "reviews": jsonLD = { "@context": "https://schema.org", "@type": "Review", "mainEntityOfPage": { "@type": "WebPage", "@id": url }, "name": content.name, "headline": content.name, "image": { "@type": "ImageObject", "url": content.thumbnails.default + "?quality=45&resize=768,574", "width": 768, "height": 574 }, "speakable": { "@type": "SpeakableSpecification", "xpath": ["/html/head/title", "/html/head/meta[@name='description']/@content"] }, "itemReviewed": { "@type": "Product", "name": content.properties.monetizer_product_name || content.properties["display.headline"] || content.name, "description": content.description, "brand": content.taxonomies.filter(t => t.type == 'brand')[0]?.name || '', "category": content.properties["taxonomy.category.primary"], "sku": content.properties["product_sku"], "reviewBody": content.properties["rating.review"], "image": { "@type": "ImageObject", "url": content.thumbnails.default + "?quality=45&resize=768,574", "width": 768, "height": 574 }, "weight": content.properties["product_weight"], "height": content.properties["product_height"], "width": content.properties["product_width"], "depth": content.properties["product_depth"], "offers": { "@type": "Offer", "price": content.properties["_IM_Product_Price.GBP"] || content.properties["product_price._IM_Product_Price_GBP"] || content.properties["_IM_Product_Price.USD"] || content.properties["product_price._IM_Product_Price_USD"] || content.properties["_IM_Product_Price.EUR"] || content.properties["product_price._IM_Product_Price_EUR"] || '', "itemCondition": "https://schema.org/NewCondition" } }, "publisher": { "@type": "Organization", "name": pageTitle || '', "url": domain, "logo": logo || '' }, "reviewRating": { "@type": "Rating", "bestRating": 5, "ratingValue": content.properties["rating.number"], "worstRating": 0 }, }; JSON_LS_HELPER.fillDates(content, jsonLD); JSON_LS_HELPER.fillAuthors(content, jsonLD, true); JSON_LS_HELPER.fillProsCons(content, jsonLD); JSON_LS_HELPER.fillPriceCurrency(content, jsonLD); break; case "sxs-recipe": const convertToISODuration = (timeStr) => { if (!timeStr) return ''; const [hours, minutes, seconds] = timeStr.split(":").map(Number); let duration = "PT"; if (hours) duration += `${hours}H`; if (minutes) duration += `${minutes}M`; if (seconds) duration += `${seconds}S`; return duration; }; jsonLD = { "@context": "https://schema.org", "@type": "Recipe", name: content.name, description: content.description, prepTime: convertToISODuration(content.properties["sxs-key-data-recipe-timing.sxs-key-data-recipe-timing-prep-time.max_time"]) || convertToISODuration(content.properties["sxs-key-data-recipe-timing.sxs-key-data-recipe-timing-prep-time.min_time"]), cookTime: convertToISODuration(content.properties["sxs-key-data-recipe-timing.sxs-key-data-recipe-timing-cook-time.max_time"]) || convertToISODuration(content.properties["sxs-key-data-recipe-timing.sxs-key-data-recipe-timing-cook-time.min_time"]), totalTime: convertToISODuration(content.properties["sxs-key-data-recipe-timing.sxs-key-data-recipe-timing-total-time.max_time"]) || convertToISODuration(content.properties["sxs-key-data-recipe-timing.sxs-key-data-recipe-timing-total-time.min_time"]), recipeYield: content.properties["sxs-key-data-recipe-servings.sxs-key-data-recipe-servings-min"] || content.properties["sxs-key-data-recipe-servings.sxs-key-data-recipe-servings-max"], recipeIngredient: [], recipeInstructions: [] }; const iMax = Number(content.properties["sxs-ingredients-group.sxs-ingredients-flex._element_count"]); for (let m = 0; m < iMax; m++) { const base = `sxs-ingredients-group.sxs-ingredients-flex.${m}.sxs-ingredients-flex-ingredient-data.`; const quantityNumber = content.properties[`${base}sxs-ingredients-flex-ingredient-data-quantity.sxs-ingredients-flex-ingredient-data-quantity-metric-number`]; const quantityUnit = content.properties[`${base}sxs-ingredients-flex-ingredient-data-quantity.sxs-ingredients-flex-ingredient-data-quantity-metric-unit`]; const ingredientName = content.properties[`${base}sxs-ingredients-flex-ingredient-data-ingredient-ingredient.sxs-ingredients-flex-ingredient-data-ingredient-ingredient-term.name`]; if (ingredientName) { let ingredientString = ingredientName; if (quantityNumber && quantityUnit) { ingredientString = `${quantityNumber} ${quantityUnit} ${ingredientName}`; } else if (quantityNumber) { ingredientString = `${quantityNumber} ${ingredientName}`; } jsonLD.recipeIngredient.push(ingredientString); } } const nMax = Number(content.properties["sxs-method-recipe-group.sxs-method-recipe-flex._element_count"]); for (var m = 0; m < nMax; m++) { const rawHtml = content.properties["sxs-method-recipe-group.sxs-method-recipe-flex." + m + ".sxs-method-recipe-step"]; const plainText = rawHtml.replace(/<[^>]*>/g, '').trim(); jsonLD.recipeInstructions.push({ "@type": "HowToStep", "name": "Step " + (m + 1), "text": plainText }); } JSON_LS_HELPER.fillDates(content, jsonLD); JSON_LS_HELPER.fillImages(content, jsonLD); JSON_LS_HELPER.fillAuthors(content, jsonLD, true); break; case "how_to": jsonLD = { "@context": "https://schema.org", "@type": "HowTo", name: content.name, image: { "@type": "ImageObject", url: content.properties.hero_image, "height": "406", "width": "305" }, supply: [], step: [] }; const sMax = Number(content.properties["you_will_need.im-requirements-list.list"]); for (var m = 0; m < sMax; m++) { const supplyText = content.properties["you_will_need.im-requirements-list.list." + m + ".item.materials.name"] + " (" + content.properties["you_will_need.im-requirements-list.list." + m + ".item.quantity_unit"] + ")"; jsonLD.supply.push({ "@type": "HowToSupply", name: supplyText }); } const mMax = Number(content.properties.how_to_method); for (var m = 0; m < mMax; m++) { const idxMax = Number(content.properties["how_to_method." + m + ".list"]); for (var idx = 0; idx < idxMax; idx++) { const note = content.properties["how_to_method." + m + ".list." + idx + ".note"]; const noteEl = document.createElement('p'); noteEl.innerHTML = note; const stepText = noteEl.innerText; jsonLD.step.push({ "@type": "HowToStep", name: "Step " + (idx + 1), "text": stepText }); } } break; case "list": break; case "glossary": break; case "offer": jsonLD = { "@context": "https://schema.org", "@type": "Product", name: content.name, description: content.description, offers: { "@type": "Offer", url: content.properties.link_link_to } }; JSON_LS_HELPER.fillImages(content, jsonLD); break; default: jsonLD = { "@context": "https://schema.org", "@type": "Article", headline: content.name, }; JSON_LS_HELPER.fillDates(content, jsonLD); JSON_LS_HELPER.fillImages(content, jsonLD); JSON_LS_HELPER.fillAuthors(content, jsonLD); } const result = jsonLD ? JSON.stringify(jsonLD) : "{}"; return result; }, getPath() { return document.location.pathname; }, getPostTags(content) { if (!content || !content.taxonomies) return ''; return content.taxonomies.filter(t => t.type === 'tag').map(t => t.id).join(','); }, getTaxonomyValue: (content, taxonomyType) => { if (!content || !content.taxonomies) return ''; return content.taxonomies.filter(t => t.type === taxonomyType).map(t => t.id).join(','); }, isNative(content) { if (!content || !content.properties) return false; return content && content.properties && (content.properties["sponsor_type"] === "native-advertorial"); }, getNoImageClass(isNoImage) { return isNoImage === true ? 'no-image' : ''; }, getBannerSrc(settings, bannerId) { return settings[bannerId]?.image; }, getBannerUrl(settings, bannerId) { return settings[bannerId]?.url; }, setArticleTitle: (articleName, articleSeoTitle, globalTitle) => { const parsedarticleSeoTitle = JSON.parse(articleSeoTitle).title || ""; if (parsedarticleSeoTitle) { return parsedarticleSeoTitle; } else { return articleName ? `${articleName} | ${globalTitle}` : ''; } }, setTaxonomyTitle: (taxName, taxSeoTitle, globalTitle) => { const parsedtaxSeoTitle = JSON.parse(taxSeoTitle).title || ""; if (parsedtaxSeoTitle) { return parsedtaxSeoTitle; } else { return taxName ? `${taxName} | ${globalTitle}` : ''; } }, setTaxonomyDescription: (desName, taxSeoDes) => { const parsedtaxSeoDes = JSON.parse(taxSeoDes).description || ""; const cleanDesName = desName.replace(/<\/?p>/g, ""); if (parsedtaxSeoDes) { return parsedtaxSeoDes; } else { return cleanDesName || ""; } }, setArticleDescription: (seoDes, contextDes) => { const parsedSeoDes = JSON.parse(seoDes).description || ""; if (parsedSeoDes) { return parsedSeoDes; } else { return contextDes || "" } }, setRobots: (metaData) => { const meta = JSON.parse(metaData); const robots = meta.robots; if (robots && typeof robots === 'object') { const directives = []; if (robots.index === 'noindex') directives.push('noindex'); if (robots.follow === 'nofollow') directives.push('nofollow'); return directives.length > 0 ? directives.join(', ') : 'noarchive'; } return 'noarchive'; }, isNotAnEmptyList(list) { return !!list?.length; }, getCurrentYear: () => { return new Date().getFullYear(); } }

${groupTitle}

Step ${stepCounter}

${i === 0 ? 'Step 1' : `Step ${i + 1}`}

Kevin Rail

Health Coach, Fitness Nutrition Specialist and Fasting Coach.

Why do we get food cravings for things we know are bad for us? Get expert advice on understanding those unhealthy habits