
Kevin Rail
Health Coach, Fitness Nutrition Specialist and Fasting Coach.
Kevin Rail is a health coach, fitness nutrition specialist, personal trainer, and Senior Contributor at Premium Saunas, a company that promotes a lifestyle centered around wellness and relaxation.
Recent articles by Kevin Rail
Why do we get food cravings for things we know are bad for us? Get expert advice on understanding those unhealthy habits
Whether you fancy something sweet or salty, there’s a lot more going on under the surface. By tuning in to our bodies’ cravings, we can better understand our biology and thought processes