Lara Watson
Freelance editor and writer
Lara is a freelance editor and writer, specialising in interiors, crafts, wellbeing and creativity. She lives with her partner and their two little boys in a former Victorian school house in Devon.
Recent articles by Lara Watson
This is the best way to save your own life if you have a medical emergency at home, says doctor
It’s everyone’s worst nightmare. We ask the experts for the vital steps you should take to save your own life
These are the dirtiest places you've forgotten to clean in your home, says expert
Discover the dangers lurking in your home and how to tackle them.
Constantly tired? 40% of us are not getting enough of this vital vitamin
Are you getting enough Vitamin B12? A B12 deficiency can spell disaster for your energy, skin and nervous system. Here’s how to get more into your system.
Lose weight and lower your blood pressure fast with this science-backed diet
Designed to lower and manage blood pressure, DASH has also been helping people shed excess pounds
15 decluttering methods that make cleaning easier
From cobwebbing to the KonMari method, we explain the most popular decluttering trends
The real reason behind your unhealthy food cravings
Whether you fancy something sweet or salty, there’s a lot more going on under the surface. By tuning in to our bodies’ cravings, we can better understand our biology and thought processes
15 lifestyle changes that will reduce your risk of dementia today
The prospect of developing dementia in later life is unfortunately a 1 in 11 reality, but experts say there are easy ways to keep the symptoms at bay
The surprising benefits of a cup of tea
Teas are having a moment, from matcha to hibiscus to ashwagandha. We take a closer look at the trend for functional tea
Is it IBS or a killer condition? Doctor reveals the gut symptoms you should never ignore
Stomach cramps are all too common – but they may not even be related to the bowel or digestion at all
Drink this and reduce your risk of bowel cancer today, says expert
Bowel cancer is currently the fourth most common cancer in the UK and the second most common cause of cancer death. Turn those bleak stats around with our expert tips
How to prevent hay fever this spring
Hay fever suffering is on the rise. Here’s the lowdown on how to alleviate congestion, sneezing, itching and watery eyes for good!
Relationship experts share the questions to ask before a date
Before you get entangled, consider their answers to these essential questions
Why are we so obsessed with protein?
Can’t move at the shops for ‘now with added protein!’ products? We find out what all the fuss is about
10 questions you need to ask before buying a new item of clothing
Avoid buyer’s remorse and only purchase if you answer yes to all these questions
How, and when, to cut a toxic person from your life
Relationship experts and psychologists share tips for recognising when a friend or family member is having a negative impact on your life, and what to do about it
The surprising hack experts say could ease anxiety on the spot
Manage anxious thoughts and feelings with these expert-approved, in-the-moment exercises
You'll be surprised how much this nerve affects your mental and physical health (and you've probably never heard of it)
Experts share surprising ways you can strengthen your vagus nerve, and in turn your general health and wellbeing
Here's how to get the pay rise you deserve
Approach it right and a little more cash could be heading your way… Career coaches and leadership experts share their tips for greater recognition at work
Here's how you can improve your smile naturally, according to experts
It needn’t cost the earth or involve a trip to Turkey. Brighter smiles are achievable from the comfort of your own home
Nutritionists reveal the foods they’d never eat (and why you should avoid them)
Diet products, sugary cereals, live lizards… we’ve gathered top nutritionists’ personal lists of foods to avoid at all costs
Everyone's talking about it, but how many of these 20 signs of ADHD do you know about?
Is your brain wired for interest rather than importance? Take a fresh look at ADHD to see if you recognise any of the signs in yourself or your loved ones
Improve your stress levels through a healthy gut biome
Feeling the cortisol rising? Adjust your diet a little and give your gut all it needs to help keep your nervous system calm
The ‘Ozempic effect’ foods that experts say will trigger weight loss naturally
If you’re intrigued by weight-loss jabs but not in a place to commit, try honing your diet instead. Our experts share tips for nutrition that makes you feel fuller, longer.
You're wearing the wrong colours! Here's how to choose the perfect outfit for your skin tone
Learn the theory behind selecting the most joyful colour combinations and how they can positively impact our everyday life.
