Fitness

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How your bum shape could signal diabetes risk, according to study

A major imaging study suggests subtle changes in the gluteus maximus may offer early clues about metabolic health

This is the best way to get toned legs

Here's how to transform your legs without a gym membership

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Forget 10,000 steps a day – here's how far you should really walk, according to personal trainers

It’s one of the easiest forms of exercise but it can make a big difference…

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This surprising trick is the key to staying motivated at the gym

Don’t give up on that fitness pledge without trying this hack first

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5 surprising benefits of Pilates (including better sex)

Discover the range of health benefits Pilates offers and why you should consider adding it to your fitness routine.

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This is how to burn fat and tone up fast without hours on the treadmill, says personal trainer

Struggling to find time in your busy schedule to go to the gym? These exercises will help you hit every muscle in less time.

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Naked yoga is the latest wellness trend with very surprising health benefits

Stripping off in the studio is the best way to boost body confidence, says naked yoga instructor

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This is the quickest way to banish bingo wings, reveals personal trainer

An arm wobble can make us self-conscious, so we got some expert advice on how to tone up this problem area

This is the best low-impact class to burn fat (and it's not Pilates)

From reformer Pilates to Lagree, low-impact fitness classes are everywhere right now. But what are the key differences, and which is the most effective for transforming your body? We break it down...

A close-up of a woman performing a glute bridge in a modern studio

Yoga vs Pilates: Expert reveals which is better for achieving a flat stomach

Both have the power to condition your body, and improve your sense of wellbeing, but understanding the similarities and differences will help you to decide which suits you best

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This is how to burn more fat when you exercise

Find out how to maximise the burn from fitness experts who use slightly different approaches to cater to different types of training

A piece of paper with the word "FAT" written on it is being engulfed by flames

This is how to burn fat without losing muscle, says personal trainer

A few simple changes to your lifestyle will allow you to blast fat and tone up at the same time

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Yoga teacher reveals 12 surprising poses that will transform your sex life

Lost your mojo? These simple yoga poses are the key to better sex, according to an expert.

A woman measures her stomach with a measuring tape

These are the laziest ways to burn belly fat fast

You really can make a big difference by doing as little as possible

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This is the best way to get strong

Lifting weights is a trend that you really shouldn’t be scared of!

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This workout is the quickest way to tone up, says personal trainer. These are the best 5 moves

Transform your whole body with the exercise you can easily do from home