Lifestyle

Lifestyle

Here’s the surprising secret to better digestion – and it’s not what you eat

It’s easy to overlook our digestive systems but by bringing yoga into our day-to-day lives, we can ease our digestive function and calm the body.
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"Me dressing up as one of the Village People, that’s got BAFTA written all over it!" The new series of Alan Carr’s Interior Design Master is back

Alan Carr is back with more wit, flair, and fabulous design drama! As Interior Design Masters returns, he jokes that his latest look—dressing up as one of the Village People—practically guarantees him a BAFTA. Expect bold makeovers, big personalities, and plenty of laughs in the new series.
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This easy hack will make any room look more expensive – and it costs less than you think!

Banish the blues: 25 easy ways to feel happier

Creating as many little moments of happiness is essential to create a more joyful vibe for life overall. Here are our top tips for sunshine, every day
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Your body is trying to tell you something: don't ignore this prehistoric instinct

What does intuition mean, where does it come from and how can we listen to it in our lives?
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Tom Daley shares his top travel hacks – and the one thing he never travels without

Tom Daley reveals his top secrets for travelling with knitting and crochet kit – get the inside scoop from the Olympic star himself!
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