Lifestyle
This common deficiency is sabotaging your sleep – here's how to fix it
Do you find yourself tossing and turning at night or struggling to fall asleep? Magnesium could be the solution. Find out why so many sleep-deprived people swear by it.
Here’s how ‘Zebra Striping’ could change the way you drink for the better
Giving up alcohol could bring unexpected wellbeing benefits.
Get your glow back: how to keep your skin looking luminous all year round
No matter what season, it's important to keep your skin barrier healthy. Here's everything you need to know to keep your skin looking its best
Are you secretly rich? The clever mindfulness hack that will make you feel like a millionaire
We have a habit of deciding how rich we are by comparing our lives to other people’s. Once you turn your attention inwards, you can discover how wealthy you truly are.
Here’s the surprising secret to better digestion – and it’s not what you eat
It’s easy to overlook our digestive systems but by bringing yoga into our day-to-day lives, we can ease our digestive function and calm the body.
Could a plant-based diet really be the best way to stay healthy?
With experts lauding its benefits and bloggers, celebrities and even athletes adopting a whole food approach, is it time we all embraced a plant-based diet?
Are you trying hard enough to achieve your dreams? Take our quiz to find out how motivated you are!
Find out if it's your lack of self confidence and determination that's holding you back, and discover healthy ways to achieve your goals.
Discover the trend of cluttercore... and find out why it's not just being untidy!
Forget perfection. Cluttercore is all about creating a home that’s as unique and vibrant as you are.
How to become happier in just two weeks!
Focusing on simple exercises will help you discover a happier version of you, says happiness coach Samantha Clarke
Stressed all the time? The solution could be what's on your plate rather than with pills
Everyone experiences stress, but if you’re feeling overwhelmed by everyday events, it could be affecting your wellbeing. Here’s how the food you eat can help…
The anti-ageing benefits of massage you probably didn’t know about
How looking after your lymphatic system reduces the appearance of cellulite and boosts your mental health.
I finally beat insomnia after years of sleepless nights here's how I did it
When your mind won’t switch off at night, sleep becomes a distant dream. Ex-insomniac Sarah Plater spent over a decade looking for a cure, only to realise she already had everything she needed
How to eat well and get the right exercise at any age
Finding an exercise regime that’s both engaging and enjoyable is vital to keep motivation high
Reject diet culture – embrace science-backed intuitive eating to lose weight naturally and healthily
"Me dressing up as one of the Village People, that’s got BAFTA written all over it!" The new series of Alan Carr’s Interior Design Master is back
Alan Carr is back with more wit, flair, and fabulous design drama! As Interior Design Masters returns, he jokes that his latest look—dressing up as one of the Village People—practically guarantees him a BAFTA. Expect bold makeovers, big personalities, and plenty of laughs in the new series.
How decisive are you? Banish the fear of making a decision with our quiz
Knowing your limits and pushing yourself to make tough choices can make life a lot simpler, says Annika Rose
Bad with cash? Constant money worries? You can blame your parents! Here's how to break the cycle, according to the experts
Money worries can be a major cause of stress; being mindful of our spending is the first step to a happier relationship with our finances
This easy hack will make any room look more expensive – and it costs less than you think!
From amethyst to quartz discover the best crystals for healing
Crystals are increasingly being used to boost wellbeing. Crystal expert Emma Lucy Knowles explains how to use them.
Find out how easy going you are. Take this quiz and discover how quickly you lose control
Our fast-paced lives are constantly throwing new challenges our way. Do you tend to stress and tense up, or take a chill pill and kick back?
How to choose the perfect room colour to boost your mood
Daydreaming about your next home project? Our choice of colour in our living space can greatly impact our daily lives
Banish the blues: 25 easy ways to feel happier
Creating as many little moments of happiness is essential to create a more joyful vibe for life overall. Here are our top tips for sunshine, every day
Your body is trying to tell you something: don't ignore this prehistoric instinct
What does intuition mean, where does it come from and how can we listen to it in our lives?
Tom Daley shares his top travel hacks – and the one thing he never travels without
Tom Daley reveals his top secrets for travelling with knitting and crochet kit – get the inside scoop from the Olympic star himself!