Trends
Ditch the calories with these simple drink substitutes
Your favourite drinks are full of hidden calories. Here are 10 beverages to banish if you're trying to lose weight (and what you should be drinking instead!)
Enjoy long-lasting relief with the new massage technique that’s changing the game
Myofascial massage is the latest wellness trend and for good reason: releasing our connective tissue can offer real, long-lasting benefits
"My own experience of it I can best describe as ‘energetic bankruptcy’" – here's why burnout is more dangerous than you think...
Tired all day but struggling to sleep at night? Feeling run down and demotivated is an early warning sign you shouldn't ignore.
The UK has reached 31 degrees: here's 5 tips for staying cool in the heatwave
Beat the heat this weekend with these five hacks from sleep experts.
Discover incredible savings on products for your home in the Amazon Prime Day homeware deals
Give your home a summer refresh with the amazing deals to be had with Amazon prime day.
Discover the trend of cluttercore... and find out why it's not just being untidy!
Forget perfection. Cluttercore is all about creating a home that’s as unique and vibrant as you are.
28 quick tricks to make your home feel brighter and better
Get out of an interiors rut with these simple, effective and affordable ideas
Tom Daley shares his top travel hacks – and the one thing he never travels without
Tom Daley reveals his top secrets for travelling with knitting and crochet kit – get the inside scoop from the Olympic star himself!
Inject some colour into your February with these 26 tips and tricks
Don’t live in a world of monotone monotony, introduce more colour to your day and notice the joy and energy it can bring. Here’s how.
There’s a German word for every mood! Find out why everyone’s talking about freudenfreude
Could freudenfreude be your shortcut to happiness?
Ditch the night out: fredagsmys is the Scandi trend that’ll transform your Friday evenings
Make that Friday feeling even better with fredagsmys.
Social media is making us lonelier than ever: here’s how to make friends in the real world
As the holidays come to an end and the social diary quietens down, some of us may find ourselves feeling low. Yet self-care and compassion can help us to nurture and renew connections.
How sugar can hijack your mood (and what to do about it)
The sweet stuff is part of our daily lives, and most of us will admit we ought to eat less of it, but it might be playing on more than just your conscience.
Sip, savour, repeat: Embracing winefulness in every glass
Add mindful techniques to your glass of red ritual and reap the benefits.