Trends

Trends

Ditch the calories with these simple drink substitutes

Your favourite drinks are full of hidden calories. Here are 10 beverages to banish if you're trying to lose weight (and what you should be drinking instead!)
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Enjoy long-lasting relief with the new massage technique that’s changing the game

Myofascial massage is the latest wellness trend and for good reason: releasing our connective tissue can offer real, long-lasting benefits
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"My own experience of it I can best describe as ‘energetic bankruptcy’" – here's why burnout is more dangerous than you think...

Tired all day but struggling to sleep at night? Feeling run down and demotivated is an early warning sign you shouldn't ignore.
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Tom Daley shares his top travel hacks – and the one thing he never travels without

Tom Daley reveals his top secrets for travelling with knitting and crochet kit – get the inside scoop from the Olympic star himself!
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