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News

A 3D illustration of a human head with the brain glowing, surrounded by meningitis viruses

This is the one symptom of meningitis most people miss

Most people know the obvious signs of meningitis, but one subtle symptom can appear early and shouldn’t be ignored.
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A white bowl containing cranberries on a wooden surface

The health benefits of cranberries

This tiny fruit can have a big impact on your wellbeing
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Close up of a woman wearing glasses

Blue light glasses are the new must-have wellness accessory – are they worth the hype?

Research suggests blue light damages eyes, skin and causes fatigue, experts are torn on whether a filtered lens is the answer
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A lace eye mask, whip and handcuffs on a red silk sheet

Fetishes you’ve probably never heard of (and might not want to!)

What is considered off-putting for some, is a big kink for others…
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Hands holding a book in the air against a blue sky.

Here are 6 books that will make you more intelligent

Swap scrolling screens with swiping through pages with these books you won’t want to put down
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This is the one trick to cutting out caffeine from your morning routine for good

If you’re struggling to manage how much coffee you drink in a day, this hack could be a lifesaver
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8 quick ways to boost your happiness hormones

Here's how to boost your ‘happy chemicals’ naturally...
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Drink this and reduce your risk of bowel cancer today, says expert

Bowel cancer is currently the fourth most common cancer in the UK and the second most common cause of cancer death. Turn those bleak stats around with our expert tips
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This supplement is the surprising secret weapon for weight loss

This supplement can transform your health and weight loss journey
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How doing less can make you more productive

Protect your energy with Greg McKeown’s essential guide to productivity
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Find out why ‘cricketing’ is the answer to good sleep

If you’re suffering with insomnia the solution could be closer than you think
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These are the hottest colours to style right now, according to leading stylists

From fuchsia to fern, these are the colours you should be styling into your wardrobe, home décor and beauty regimes
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How your iPhone can improve your health

Discover how to take full advantage of your phone when it comes to your overall wellbeing
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These are the hangover cures that actually work

Because we know you’re reading this hungover in bed…
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What your star sign says about your sex life

There’s an astrological explanation for what turns you on
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A pile of books with a mug on top are stacked on a countertop.

This is why you keep buying books but not reading them

Discover the Japanese art of ‘tsundoku’, the pleasure of collecting unread books
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A jacket, jeans, white shirt, jewellery and makeup are arranged on a white surface.

Personal stylists reveal the fashion mistakes you’re making

Is your wardrobe letting you down? Personal stylists uncover the solutions to common fashion blunders
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A selection of foods with a high fibre content.

This is why you should be fibremaxxing

Discover the wellness trend that is actually backed by science
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UPFs… the hidden dangers in your food

Experts warn your food should expire quicker than you think
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Do you know how different coloured foods affects your body?

Tasting the rainbow is the culinary adventure that your health needs
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A woman with her back facing the camera massages her shoulder with one hand.

How can you tackle inflammation?

It’s a sign your body is trying to tell you something so discover how to understand it
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Ketosis explained

Is this the quickest way to lose weight?
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Simple ways to reverse diabetes

Simple changes can stop this serious condition in its tracks
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Colourful tablets are arranged in the shape of a circle.

This is why your supplements might not be working

Find out how to stop wasting money and discover how your health can really benefit from some added extras
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