It’s National Orgasm Day – discover 19 songs that will help you climax (science-backed!)

It’s National Orgasm Day – discover 19 songs that will help you climax (science-backed!)

119 BPM is peak pleasure tempo – here’s the ultimate soundtrack to get you to that sweet spot

Getty Images


It’s official: songs sitting at 119 beats per minute (BPM) are the sexiest. After analysing 60,000 tracks on Spotify’s steamiest playlists, Supplement Place found this tempo hits the sweet spot – the rhythm and speed naturally aligning with rolling hips and quickened heart rates.

And now, music doesn’t just set the mood; it can also enhance sensation. Sound-activated vibrators like LELO SIRI™ 3 use SoundSense™ technology to pulse perfectly in time with the beat, turning your favourite tracks into a full-body orgasmic experience.

From slow-burn R&B that eases you into a fantasy to pounding electronic tracks that ramp up tension and release, these are the songs designed to get you off.

1. Ain’t Too Proud to Beg by The Temptations

Though not overtly erotic, Ain’t Too Proud to Beg is driven by raw desire and gritty urgency.

The bassline sways and the lyrics plead with emotional intensity, tapping into a kind of sexy rooted in yearning and slow-build seduction.

David Ruffin’s vocals are gravelly and aching, every note and voice crack feels intimate, as if he’s confessing his desire directly to you.

2. Cake By The Ocean by DNCE

Joe Jonas’ break away from his brother’s band saw him dive into the X-rated. Flirty and fun, Cake By The Ocean is a cheeky metaphor for sex on the beach.

Lyrics like ‘I’m goin blind from this sweet, sweet craving’ and ‘See you licking frosting from your own hands’ winks with Jonas’ breathy delivery.

The bouncy bassline and giddy energy evoke messy nights and the thrill of living on the edge.

3. 4 Page Letter by Aaliyah

Written by Missy Elliott and Timbaland, this slow R&B track feels like a late-night confessional.

Emotionally charged and deliciously smooth, 4 Page Letter draws the listener into a private moment where Aaliyah is penning a lengthy, confessional letter to a romantic interest.

The mid-tempo groove and subtle percussion bring a sensual vibe, while Aaliyah’s studio adlibs add to the authentic and intimate feel.

A woman lying on a bed listening to music through headphones
Getty Images

4. Wait For Me by Kings of Leon

Kings of Leon’s sexual appeal lies in their dark, smouldering tone and emotional pull. Caleb Followill’s raspy, intimate, reverberating vocals skim along the pulsing rhythm of Wait For Me.

Haunting guitar strums and rolling drumbeats carry a Southern grit that amplifies a brooding sense of masculine vulnerability. The tension and longing create magnetic, cinematic atmosphere that simmers.

5. BODYGUARD by Beyoncé

A stand-out track from Beyoncé’s eight studio album and country debut Cowboy Carter, this breezy, laidback song is an anthem for the lover-girls.

Leaning into Western and on-the-road movie imagery, the lyrics paint the picture of a couple on the run, willing to do anything for each other.

Her words ring with devotion, desire and jealousy – she will protect him above all else. Keeping the spark alive in her marriage through flirtation and fierce dedication: ‘Sometimes I take the day off (ah) \ Just to turn you on… Will you let me ride shotgun?’.

6. Seven Wonders by Fleetwood Mac

Mystical and alluring, Stevie Nicks reminisces about a past love so intense it stopped time and left a haunting impression no one else could match.

This synth-heavy production carries the exhilaration of skinny-dipping in moonlight and the heady pull of incense smoke.

Nick’s husky voice adds a sultry texture, capturing the intoxication of a fleeting but unforgettable affair.

7. Smooth Operator by SADE

SADE’s voice is hypnotising as it glides over the jazzy instrumental of Smooth Operator - undeniably her sexiest song.

Blending smooth jazz, soul and bossa nova, this track is all about seduction, charm and effortless sex appeal.

It evokes dim lighting and lingering eye contact from across the bar. If your clothes aren’t off by the end of the song’s intro, you’re listening to it wrong.

8. Get You The Moon by Kina ft. Snøw

A total vibe shift, this lo-fi pop track is sexy in a soft, intimate way. This isn’t about being swept off your feet, but more about a steady, unwavering kind of love.

Comforting and tender, Kina’s lyrics show his gratitude for a partner who keeps him afloat and his longing to give them everything in return: ‘And if I could, I’d get you the moon\ And give it to you’.

A blurred shot of a woman wearing a sparkly red dress moving in a dimly lit setting
Getty Images

9. See-Line Woman by Nina Simone

The repetitive backing vocals and percussion-heavy instrumentation are entrancing, pulling the listener deep into Nina Simone’s storytelling.

See-Line Woman depicts a siren-like woman who works along the harbour side, selling sex to sailors. She wields charm and allure as power, making an unsuspecting man ‘empty his pockets’ and ‘wreck his days’ before she disappears without a trace.

10. Double Fantasy by The Weeknd (with Future)

Though Earned It – the lead single from the Fifty Shades of Grey soundtrack – is often referenced as The Weeknd’s definitive sex-playlist anthem, Double Fantasy is hotter, smoother and hits the 119 BPM sweet spot.

The track captures the rush of finally giving in to an illicit affair after long anticipation. Lyrics like ‘Even though it’s wrong \ You want me inside it \ beg me to slide in’ lean into the racy danger of surrendering to a reckless yet irresistible attraction.

11. Lose My Breath by Destiny’s Child

An empowering, adrenaline-pumping track, Lose My Breath is all about the push and pull of desire.

There’s an air of playful competition that dares you to keep up, even if you lose your breath in the process. The marching-band percussion struts confidently, setting the pace as well as the tone.

12. Man I Need by Olivia Dean

This upbeat pop-soul song sees Olivia Dean stepping fully into her power. Grown and self-assured, the lyrics centre on knowing exactly what you deserve and refusing anything less.

Confident and flirtatious, Man I Need explores the moment when a love interest will either step up to the plate or fumble the bag: ‘Already gave you the time and the place / So don’t be shy / Just come be the man I need’.

13. Llévame Contigo by Romeo Santos

Llévame Contigo’s bachata rhythm evokes swinging hips, skin-to-skin contact and slow-burn old romance.

Originating in the Dominican Republic, bachata music encourages fluid, close dancing – it is inherently intimate and undeniably sensual.

Romeo Santos’ hushed, pleading vocals beg for a lover to stay by his side or take him with her. The song lingers, building tension and inviting you to lean into the rhythm.

14. Frozen by Sabrina Claudio

This song rocks slowly, and Sabrina’s near-whispering vocals brings lyrics like ‘time will be frozen for us’ to life, with the gaps between notes suspending the moment in time.

The close, intimate vocals atop minimal, moody instrumental make the track irresistibly seductive – inviting listeners to ‘forget the world even exists’ and lose themselves in the moment.

15. Foreplay by Jalen Santoy

Foreplay has a late-night, intimate vibe that draws you in. Santoy’s lyrics unfold like a conflicted inner monologue, caught between desire and frustration.

The jazzy, mellow instrumental feels intimate and heady, sampling Stanley Turrentine’s crisp saxophone piece Sunny that adds a sultry depth to the track.

16. Take Your Time (Do It Right) by The SOS Band

The SOS Band’s infectiously funky track effortlessly gets your body moving, exuding disco-era dancefloor confidence.

Mary Davis’ playful vocals urge you to ‘take your time, do it right’, a tantalizing reminder to indulge in pleasure at your own pace, even if it takes all night (or at least the full 7:40 minutes of the song).

17. Lover, You Should’ve Come Over by Jeff Buckley

Conveying a desire that’s more *falling to my knees* than *ripping my clothes off*, Lover, You Should’ve Come Over is aching, raw and intensely seductive.

Jeff Buckley’s vocals capture longing that burns like candlelight in the dark, his poetic phrasing dripping with desire.

Lines like ‘It’s never over, my kingdom for a kiss upon her shoulder’ and ‘I’ll wait for you, and I’ll burn’ convey a yearning that is undeniably sexy.

18. oui by Jeremih

Jeremih is a master of sexy R&B, and his 119 BPM track oui has the perfect mid-tempo sway for a bedroom anthem.

His signature sultry vocals are smooth and conversational, with lyrics that play with the French word for “yes” sounding like the English homophone “we” to explore consent with a flirtatious directness.

19. Sad Girl by Lana Del Rey

On the darker, more melancholic side of sexy, Sad Girl by Lana Del Rey evokes a dreamy, bittersweet eroticism.

Her vocals balance a cool detachment with a whispering vulnerability – floating over the cinematic instrumentation with an effortless magnetism.

Lana’s storytelling explores the losing dynamic of being a side-chick to a man you’ll never fully have but can’t let go of.


Read more:

Footer banner
This website is owned and published by Our Media Ltd. www.ourmedia.co.uk
© Our Media 2026