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Signs you have a magnesium deficiency that's sabotaging your sleep
Struggle to fall asleep? Discover why so many people swear magnesium is the answer
How to substitute out the liquid calories hidden in your diet
Your favourite drinks are full of hidden calories. Here are 10 beverages to banish if you're trying to lose weight (and what you should be drinking instead!)
What you should eat is in your genes – here’s how a DNA‑based diet can transform your health
Find out how your DNA is the key to unlocking your ideal nutrition plan and exercise regime.
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20-minute fixes that make guests think you’ve renovated
There are plenty of quick fixes that can give your home a brand-new look
Effective ways to tackle dandruff
Discover practical ways to keep flakes at bay
It’s time to try the reverse decluttering method
Welcome to the trend that flips everything you know about sorting your home
We eat, drink and breathe plastic and now it's in our brains. These are the health risks, warns expert
Simple ways to combat the invisible invasion of microplastics
This is when you should worry about a headache, says neurologist
A persistent pain can be unsettling which is why it’s important to understand when to be concerned
Here's how to beat chafing, sweating and humidity hair this season
With the gorgeous hot weather comes a whole host of summer beauty problems from chafing to sweating – but we know how to fix it!
Primark’s latest celeb collaboration is here (and all these pieces are under £22!)
We’ve picked our favourite pieces from this must-have summer collection
Do this one thing to lose menopause belly fat, says personal trainer
There’s no quick fix but there are ways you tackle a hormonal expanding waistline
Cringe wedding trends you should avoid, according to wedding planners
Save money and face – leave these common faux pas in the past
The easy craft kits parents are using to get kids off screens this summer
Stress-free crafts to keep your kids occupied
The relationship number rules therapists say can keep love on track
From the 5:1 positivity ratio to the 2-2-2 dating rule – simple number-based habits can help couples stay together
The best fruit for constipation
There’s a small green furry fruit that you’ll be very grateful for if you’re bunged up
This is how much water you should actually drink each day, according to doctors
We’ve all heard we should be drinking ‘eight glasses of water a day’, but is that true? We speak to the experts to find out how to tell if we’re missing vital liquid
Here are the 10 mushrooms wellness experts can’t stop talking about
Fungi is everywhere at the moment and there are some serious benefits for you
Find out which juice to drink for your health goals (and which to avoid)
It’s time to fuel your bodies with goodness but make sure you’re picking the right ingredients
Here's how to find the best holiday deals
Find genuine holiday bargains with these expert-approved travel tips
5 ways to make a colleague’s birthday feel genuinely special — even if you're remote
5 things you need to throw out of your wardrobe
With a new season around the corner, cleaning out your wardrobe can add a spring into your step
The heartbreaking reason Nicole Kidman wants to be a death doula
Inside the actor’s unlikely new calling as an end-of-life carer
How to calm a racing mind at bedtime
There’s nothing worse than climbing into bed exhausted, but your brain is very much awake. Here’s why it happens and what to do about it
This is what you can do about stretch marks
They can make us feel body conscious so here are some easy ways to make a difference
