Gathered Apple News RSS

Gathered Apple News RSS

"My own experience of it I can best describe as ‘energetic bankruptcy’" – here's why burnout is more dangerous than you think...

Tired all day but struggling to sleep at night? Feeling run down and demotivated is an early warning sign you shouldn't ignore.
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Here's why our natural instinct to gather is fueling modern-day stress

Despite our urge to collect stuff that we may one day need, decluttering our space can be extremely beneficial for our mental health and wellbeing.
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Save up to 69% off these Amazon Prime Day health and wellbeing essentials!

Look after your mind, body and health with these top Prime Day picks!
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This common deficiency is sabotaging your sleep – here's how to fix it

Do you find yourself tossing and turning at night or struggling to fall asleep? Magnesium could be the solution. Find out why so many sleep-deprived people swear by it.
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'Universal excellence'- Sewing Bee's Patrick Grant shares his thoughts on the new series

Next week a new series of The Great British Sewing Bee will return to our screens but what does star judge Patrick make of it all? We asked him to find out...
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Headed for burnout? Here’s how to stay stress-free at work, according to a doctor

Unable to switch off? Feel like you’re always under pressure? Setting boundaries is the first step to less stress, says Dr Rangan Chatterjee.
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Here's why staying in your comfort zone might be exactly what you need

We often talk about pushing ourselves beyond what is comfortable, but there is something to be treasured in that warm fuzzy feeling too!
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You’re a complete failure (and that’s okay!): why making mistakes sets you up for future success

How we deal with failure can help to set us up for future success.
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Struggling to connect emotionally? Your attachment style might explain why

Knowing our individual emotional needs could be the key to ultimate relationship contentment.
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