World Mental Health Day: Why crafting is good for your mental health
When life gets stressful, there’s nothing better than losing yourself in some knitting or setting up the sewing machine to forget about your problems. Not only is it enjoyable and creative, but it can also help to ease anxiety, boost serotonin and improve our overall wellbeing.
Scientists at Anglia Ruskin University published a study in 2024 which helped to solidify the link between mental health and crafting. They interviewed 7,182 participants about their happiness, specifically their engagement in crafts. They found that those who took part in regular arts and crafts reported higher levels of happiness and life satisfaction.
Dr Keyes, a lead scientist involved in the study, told the BBC: 'The well-being effects were present even after we accounted for things like employment status and level of deprivation. It seems that crafting can contribute positively to your wellbeing above and beyond these other aspects of your life.'
This research, and many more in the field of science, health and wellbeing, prove the incredible effects crafting can have on your mental health. These benefits are more impressive than you think...
Turn negative into positive
Mental health charity Mind explains how making time for craft can help with all kinds of mental health problems. “Lots of people find creative activities therapeutic because they help you switch off from day-to-day pressures and turn negative thoughts or feelings into something positive,” explains Mind’s Rachel Boyd.
“Crafting like knitting or paper craft can be almost meditative as you’re sitting in one place and doing repeated activities over and over again. For example, there is some research evidence to suggest that craft activities such as knitting, when done on a regular basis, can improve mood and increase feelings of relaxation.”
In fact, Knit for Peace found that there are many mental and physical benefits associated with knitting and crocheting. They found that yarn-based activities can lower blood pressure, slow the onset of dementia, distract from chronic pain and combat anxiety.
A 2011 study from the Mayo Clinic also found people who engaged in knitting or other creative hobbies were 28% less likely to have mild cognitive impairment. This percentage rate was higher for crafting than both socialising and playing games, showing just how impressive hobbies can be for our mental function.
Creating calm through craft
Many people struggle to give themselves permission to unwind and enjoy the things they love. In a culture of hyperproductivity, many of us get burnt out, which can lead to increased feelings of stress, anxiety and even depression. By giving yourself the time and space to create, you're allowing your body and mind to slow down and take a break from the busy outside world.
Adult colouring books are a wonderful way of escaping from the hustle and bustle of life. Colouring, just like crafting, can quieten the mind and enable us to experience daily creativity in small, manageable ways. It's affordable, requires only two tools (pens and paper) and little to no commitment. You can colour for just five minutes and it doesn't have to be neat!
Alternatively, why not pick up a pen and doodle for ten minutes? Or sit down and mould a mini polymer clay project. By creating these moments of making, you're permitting yourself to slow down, calm down and enjoy the beauty of creating.
All types of creativity
While traditional hobbies like knitting and crochet are brilliant, there are plenty of crafts that can improve your mental well-being. The key is finding something you love. @craftinblythe, a junk journaling craft account on Instagram, shared how junk journaling has helped her to challenge her perfectionsim and express herself.
Whether it's the meditative art of painting or the calming effect of creating knots for a macrame project, find a craft which brings you joy.
Crafting and community
The idea of meeting a group of strangers can be daunting, but socialising with other makers can provide a great support system during difficult times. Sarina Saddiq is a painter for We are Hairy People, who create custom hand-painted clothes.
The clothing company is passionate about helping others use craft to improve their mental well-being and run creative ‘Warrior Workshops’. “Workshops are a good way to meet new people, process feelings, and unwind, and anyone is welcome to join us,” explains Sarina
“Our last workshop took place in a roundhouse, everyone had such a good day painting in a cosy little hut! We are always impressed with everyone’s painting abilities. Me and Aimee and another painter for We are Hairy People met the founder, Sarah, through workshops.
Now we paint for We are Hairy People and have are own collections! I’ve previously struggled with my mental health and have found working in such a lovely team to be really uplifting and supportive.”
Make time to make
Remember, creativity is for enjoyment, and it shouldn't be causing you increased stress or worry. Sarina advises not to force yourself to finish something that is no longer giving you joy. Instead, ditch the WIP for something that fulfils you.
“Crafting should be relaxing, so if a project is not going the way you want, it’s ok to move on to making something else that you might enjoy more.”
Whatever you choose to make or create for Mental World Health Day (and beyond), ensure it brings you happiness. Crafting is for everyone, no matter your age, skill or ability.
Find your next creative project with Gathered
Now it's time to find you something to make! We have hundreds of free craft projects here on Gathered but check out our five-minute crafts if you're looking for something quick and stress-free.
